Thursday, August 6, 2026

The The first time I noticed growing old

*CHATCOCK 1*

The First Time I Noticed I Was Growing Old

The first time I realised I was growing old was not when I found my first grey hair. That one was easy to blame on stress. It was not when my grandchildren started calling me "Grandpa" either. It was when I made a strange sound just getting out of a chair—and nobody else in the room seemed surprised!

As the years passed, little clues kept appearing. I discovered that my arms had somehow become too short to read a restaurant menu. Every time I wanted to read the fine print, I had to stretch the menu as far away as possible. My grandchildren thought I was showing them the menu. I was actually trying to find the words.

Then there were the mirrors. They seemed to become less flattering every year. I don't know whether the mirrors changed or I did, but I definitely preferred looking at old photographs. In those pictures, I had hair, fewer wrinkles, and a waistline that didn't arrive five seconds before the rest of me.

Technology also became a reminder of my age. My grandchildren could operate a new mobile phone without reading the instructions. I, on the other hand, needed the instruction manual, a magnifying glass, and occasionally the grandchildren. They would fix the problem in ten seconds and then say, "Grandpa, you just have to tap here." They made it sound so simple!

Another sign was my conversation with friends. We no longer discussed football scores or the latest movies. Instead, we compared cholesterol levels, blood pressure readings, and which doctor gave the shortest waiting time. Someone would proudly announce, "My knee replacement is working wonderfully," and everyone else would nod with admiration. We had become members of a very exclusive club.

Shopping also changed. When I was young, I bought fashionable clothes. Now I buy comfortable shoes. The most exciting part of a shopping trip is finding socks that don't slide down and trousers with an elastic waistband. Fashion may come and go, but comfort lasts forever.

Despite all these amusing changes, growing older has its advantages. I no longer worry about impressing people. I can laugh at myself without embarrassment. I have learned that life is too short to waste on unnecessary arguments or impossible diets. If I want an extra slice of cake, I simply call it "quality of life."

The truth is, growing old is rather like driving an old car. It may creak a little when it starts, it needs more regular servicing, and sometimes the engine takes a while to warm up. But it is still full of wonderful memories and has many enjoyable journeys left.

So yes, I am growing older. I may move a little slower, forget a few names, and make funny noises when I stand up. But I have earned every grey hair and every wrinkle. After all, growing old beats the only alternative—and that's something worth smiling about.

This version is ideal for an after-dinner speech, a Toastmasters presentation, or a magazine column because it mixes humour with a warm, positive message.ime I realised I was growing old was not when I found my first grey hair. That one was easy to blame on stress. It was not when my grandchildren started calling me "Grandpa" either. It was when I made a strange sound just getting out of a chair—and nobody else in the room seemed surprised!

As the years passed, little clues kept appearing. I discovered that my arms had somehow become too short to read a restaurant menu. Every time I wanted to read the fine print, I had to stretch the menu as far away as possible. My grandchildren thought I was showing them the menu. I was actually trying to find the words.

Then there were the mirrors. They seemed to become less flattering every year. I don't know whether the mirrors changed or I did, but I definitely preferred looking at old photographs. In those pictures, I had hair, fewer wrinkles, and a waistline that didn't arrive five seconds before the rest of me.

Technology also became a reminder of my age. My grandchildren could operate a new mobile phone without reading the instructions. I, on the other hand, needed the instruction manual, a magnifying glass, and occasionally the grandchildren. They would fix the problem in ten seconds and then say, "Grandpa, you just have to tap here." They made it sound so simple!

Another sign was my conversation with friends. We no longer discussed football scores or the latest movies. Instead, we compared cholesterol levels, blood pressure readings, and which doctor gave the shortest waiting time. Someone would proudly announce, "My knee replacement is working wonderfully," and everyone else would nod with admiration. We had become members of a very exclusive club.

Shopping also changed. When I was young, I bought fashionable clothes. Now I buy comfortable shoes. The most exciting part of a shopping trip is finding socks that don't slide down and trousers with an elastic waistband. Fashion may come and go, but comfort lasts forever.

Despite all these amusing changes, growing older has its advantages. I no longer worry about impressing people. I can laugh at myself without embarrassment. I have learned that life is too short to waste on unnecessary arguments or impossible diets. If I want an extra slice of cake, I simply call it "quality of life."

The truth is, growing old is rather like driving an old car. It may creak a little when it starts, it needs more regular servicing, and sometimes the engine takes a while to warm up. But it is still full of wonderful memories and has many enjoyable journeys left.

So yes, I am growing older. I may move a little slower, forget a few names, and make funny noises when I stand up. But I have earned every grey hair and every wrinkle. After all, growing old beats the only alternative—and that's something worth smiling about.

,...,.............,......................

My Journey to Old Age

I am going to pen some essays on the subject of  My journey to Old Age.  The following are the likely topics to write on.

Here are some topic ideas for "My Journey to Old Age" essays:

1. The first time I noticed I was aging

2. Making peace with a changing body

3. What my hands/face tell me about my life4. 

4.  Letters to my younger self

5. What I'd tell my grandchildren about growing old

6. The decades that shaped me, one by one

7. On perspective and wisdom

8. What I know now that I wish I knew at 30

9. Fears I've outgrown, fears I've gained

10. The freedom of no longer caring what people think

11. Watching my parents age, then becoming them

12. Friendships that lasted, friendships that faded

14. Love in the later chapters of life

15. On mortality and meaning

16. Making peace with the idea of an ending

17. What legacy means to me now

18.  Small joys that matter more with age19. 

19. Who I was vs. who I've become

20. Retirement: loss of purpose or rediscovery of self

21. Reinventing myself after 60

22. Is Sex relevant anymore?

Hope you will read and comment.

Sunday, August 2, 2026

Green Your Home

 We are going to publish a book Green Your Home -Guide to a eco friendly Household...to be out by Chinese New Year.  It is a community not for profit project. Here is a brief description 

50 essays written by members of toastmaster clubs across Singapore. All have a common interest in the love the environment and are passionate about climate change and sustainability. Each chapter describes a different aspect of how to reduce GHG in households.

You will find clear actionable strategies for cutting waste, saving energy, and making smarter choices for a eco friendly home.From the kithen (eg composting) to the bathroom(eg water-savin fixtures) to the living room and beyond (eg energy saving lighting, pastics, furniture) this book breaks sustainability and decarbonisation itno simple achievable steps.

This book also includes the work of the Govrnment through the National Environment Agency and other institutions in achieving zero emission by 2050. .It also highlights the Government s Green Plan andprojects such as climate conscious Gardens By the Bay.

It is a must-read for all who love the cenvironment and are keen to save the Earth from the effects of green house gases.

It is the first local book on Climate change and sustainability targeting households.

This project is under the purview of the High Impact ( Sustainability )Toastmasters Club of Singapore - a club where members are dedicated to talk and write about climate change.








Saturday, July 18, 2026

Talk on Battling Cancer



 

 I gave a talk on Battling Cancer at a recent 100 <Voices event .The event was held at the Great Eastern Building in Pickering Street.

I spoke to a group of seniors how I overcome my prostate cancer and lung cancer illness. And how it did me good by embracing Giving and Volunteering besides ageing active through exercises and volunteering in a few activities.


Monday, May 25, 2026

COT50

 Message from Philip Tay JT former MediaCorp Chief Engineer/Group CTO 1967 - 2010

email: tay.philip@gmail.com


*Support COT50: Empowering Lives with $50*

Dear friends,

I’m launching *COT50*, a campaign inviting Caldecott Hill Old Timers, Mediacorp colleagues, and friends to donate *$50* to the *Goh Chok Tong Enable Fund (GCTEF)*.

GCTEF works with SG Enable to help persons with disabilities gain skills, employment, and a more integrated role in society. As an SG Enable-approved campaign, all donations are secure and go directly to impact.

If you’re able to contribute, you can donate here:

https://www.gctenablefund.sg/support-us/event-2/

Thank you for your generosity and kindness

(Please remember to key COT50 in the reference field if you are using PAYNOW)

---

Tuesday, April 22, 2025

Book Launch 26 Feb 2025

There was a book launch of Mun Chor Seng 's book A Pictorial of Radio and Television in Singapore. About 80 MediaCorp and Caldecott Hill old timers attended the event held at the New Campus ,Star Avenue. It was a successful launch and all books were sold out. You can view some of the pictures taken by MediaCorp cameraman Layna at this link 

 http://layna.quickconnect.to/mo/sharing/kj1WGrX45



Sunday, December 1, 2024